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  Preface
  Prologue
Part I: The Problem
  Chapter 1: Five Reasons You’re Not Happy
Part II: The Solution
  Chapter 2: The Three Keys to Happiness
  Chapter 3: Feelings About Self Should Come From Self
  Chapter 4: Taking Out The Trash
Part III: 7 Steps to Discovering and Loving Your Authentic Self
  Chapter 5: Awareness
  Chapter 6: Surrender
  Chapter 7: Acceptance
  Chapter 8: Self-Searching and Inventory Management
  Chapter 9: Atonement and Forgiveness
  Chapter 10: Spirituality
  Chapter 11: Maintenance
Part IV: A New Perspective
  Chapter 12: Dealing with Unhappy People
  Chapter 13: Be Like A Tree
  Chapter 14: Happiness in Spite of Life
  Acknowledgements
  About The Author
  Appendix a: Ideal Self Worksheet
  Appendix b: Chapter 6 Actions: Surrender and Letting Go   Exercise